Fitness Classes
Jan - Apr 2012 Timetable
Check out the full fitness class timetable for the Edinburgh International Climbing Arena below. Or download a copy of the Fitness Class Timetable which contains all of Edinburgh leisure's fitness classes.
| Monday | Class | Instructor |
| 18.15 - 19.15 | Boxercise | Chris |
| 19.45 - 20.35 | RPM | Karen |
| Tuesday | ||
| 09.30 - 10.30 | Bodyvive | Una |
| 18.00 - 18.50 | RPM | Lynne/Mandy |
| 19.05 - 20.05 | Bodycombat |
Jeni
|
| Wednesday | ||
| 10.00 - 11.00 | Zumba | Katy |
| 18.15 - 19.15 | Boxercise | Chris |
| 19.45 - 20.35 | RPM | Jane |
| Thursday | ||
| 10.00 - 11.00 | Get up and Go Active Life | TBC |
| 18.15 - 19.15 | Bodycombat | Fiona |
| 18.15 - 19.45 | Yoga | Moira |
| 19.15 - 20.15 | Bodypump | Carol |
| Saturday | ||
| 10.00 - 10.50 | RPM | Bill |
| Sunday | ||
| 11.00 - 12.30 | Yoga | Moira |
We have a range of classes to provide you with variety in your workout below are some brief descriptions to help you choose the right class for you.
Bodybalance – A dynamic yoga based class leaving you feeling relaxed and renewed.
Bodycombat – A unique blend of various combat sports giving you a fat burning, strength-gaining workout.
Bodypump – A muscular strength endurance workout using weights. Strengthens, conditions and tones.
Boxercise - Punch your way to a perfect physique. A combination of hand to eye co-ordination, balance and timing in a fun and energetic class open to all abilities.
Circuits – Station based class working on strength and endurance.
RPM- Indoor cycling cardiovascular workout, burning up to 900 calories in one 45 minute session.
Yoga - Gentle and relaxing class, concentrating on the conditioning of the body and mind.
Zumba - This fun, latin-inspired, dance-fitness class is designed to tone & sculp your body while burning fat.
Please contact us for more information.