New RPM classes
Things to do > Fitness Classes > New RPM classes
RPM is brilliant addition to the fitness class timetable at EICA and we're sure it's one you'll love taking part in too. This indoor cycling programme is designed specifically to develop your cardiovascular capacity. You'll burn up to 900 calories in one 45-minute session, a great and time efficient way to reduce overall body fat.
Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPM incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.
The workout can be as tough as you make it so you don't have to be a Tour de France yellow jersey cyclist or Chris Hoy's training partner to take part. Just crank up the resistance as you get better at it and your strength and endurance pick up.
RPM Class Timetable:
Monday
19.45-20.30
Karen
Wednesday
19.45-20.30
Jane
Saturday
10.00-10.45
Karen/ Bill
Sunday
10.00 - 10.45
Jenny
See how you can fit RPM in to your fitness class schedule- check out the rest of the fitness classes at EICA by following the link.
Please contact us for more information.