Class Descriptions
Fitness & membership > Fitness Classes > Class Descriptions
We have a range of classes to provide you with variety in your workout below are some brief descriptions to help you choose the right class for you.
Ab Attack - 30 minutes of abdominal work designed to sculpt the mid section.
Bodybalance – A dynamic yoga based class leaving you feeling relaxed and renewed.
Bodycombat – A unique blend of various combat sports giving you a fat burning, strength-gaining workout.
Body Conditioning – A class designed to strengthen & tone the whole body using hand held weights and exercise bands.
Bodypump – A muscular strength endurance workout using weights. Strengthens, conditions and tones.
Boxercise - Punch your way to a perfect physique. A combination of hand to eye co-ordination, balance and timing in a fun and energetic class open to all abilities.
Circuits – Station based class working on strength and endurance.
Pilates – Strengthening & lengthening exercises designed to tone, firm and re-align without bulking.
Tums, Bums & Thighs – A conditioning class specifically for toning the mid to lower body.
Yoga - Gentle and relaxing class, concentrating on the conditioning of the body and mind.
Please contact us for more information.