Free RPM classes in September
News & Events > Free RPM classes in September
* All RPM classes free of charge during September call to book your place now!
RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 45-minute session, RPM is a favourite of those wanting to reduce body fat.
Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPM® incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.
Every three months, Les Mills releases a new RPM® class with fresh choreography and music.
Class Timetable:
Monday
19.45-20.30
Karen
Wednesday
19.45-20.30
Jane
Saturday
10.00-10.45
Karen/ Bill
Please contact us for more information.